Beef mince chow mein
4
Points®
Total time: 50 min • Prep: 20 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
Looking for a delicious and satisfying dinner option that won't derail your weight loss journey? Look no further than this recipe for beef mince chow mein! This classic Asian dish gets a tasty twist thanks to the addition of curry powder and nutritious veggies like grated carrot, finely shredded cabbage, and sliced green beans. And with lean beef mince as the protein source, it's a filling and satisfying meal that won't leave you feeling hungry. With just 20 minutes of prep and 30 minutes of cooking time, you can have a takeaway-style dinner on the table in no time. So why not skip the takeout and try this recipe tonight?
Ingredients
Extra lean beef mince, raw
500 g, (see notes)
Brown onion
1 medium, finely chopped
Curry powder
1 tbs, mild variety
Carrot(s)
1 medium, grated
Savoy cabbage
375 g, (¼ small), white, finely shredded
Celery
2 stick(s), finely chopped
Long grain rice
2 tbs, white variety
Powdered chicken noodle soup
80 g, (2 x 40g pkts), reduced-salt variety
Soy sauce
2 tbs
Green string beans
150 g, frozen, sliced
Oil spray
1 x 3 second spray(s)
Instructions
1
Lightly spray a large saucepan with oil and heat over high heat. Add mince and onion. Cook, breaking up any lumps, for 6–8 minutes or until mince has browned.
2
Add curry powder and cook, stirring, for 1 minute or until fragrant. Add carrot, cabbage, celery, rice, soup mix, soy sauce and 2 cups (500 ml) water and bring to the boil. Reduce heat and simmer, covered, for 20 minutes or until water is absorbed and rice is tender. Add beans for the last 2 minutes of cooking. Serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.