Air fryer miso steak and mushrooms
2
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy


Ingredients
Miso paste
1 tbs, white
Mirin seasoning
1 tbs
Brown sugar
2 tsp
Beef rump steak, raw
480 g, (buy 600g), fat trimmed
Mushrooms
600 g, mixed
Soy sauce
2 tsp
Olive oil
1 tsp
Asparagus
3 bunch(es), halved
Sesame seeds
½ tsp, toasted
Instructions
1
Preheat air fryer to 160˚C. Combine miso paste, mirin and sugar in a shallow dish. Add steak and turn to coat thoroughly.
2
Toss larger mushrooms with oil and soy sauce in a large bowl. Transfer to air fryer basket and insert basket in air fryer. Set timer for 7 minutes. Add thinner mushrooms to basket and toss. Set timer to 3 minutes. Transfer mushrooms to a heatproof bowl and cover to keep warm. Place asparagus in basket. Insert basket. Increase heat to 200°C and set timer for 2 minutes. Add asparagus to mushrooms.
3
Place steak in basket. Insert basket and set timer to 4 minutes for medium. Transfer steak to a plate and rest, loosely covered with foil, for 10 minutes. Meanwhile, return mushrooms and asparagus to basket. Insert and set timer to 4 minutes. Thinly slice steak. Serve sprinkled with sesame seeds along with vegetables.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.











