Our Program

Weight Watchers’ unique, personalised approach to weight loss combines healthy eating, exercise and support.
Join today for a bigger life in a smaller, healthier body.

Weight loss is more than just a number

Our breakthrough Your Way Program is a game-changer, based on three pillars: FOOD, FIT, FEEL. We know that your success goes beyond the numbers on the scale. Now, healthier FOOD choices, increased FITness and FEELing good is what matters. And Weight Watchers will help you every step of the way, with studies proving that support and encouragement is critical to weight-loss success.

For the past five years, we’ve been awarded best plan for weight loss and easiest plan to follow by the News & World Report. So why the change? Nutrition science and technology is always evolving, enabling us to make our proven Program even more effective and easier to follow.

At Weight Watchers, you’ll receive a personalised food plan and fitness goal to work towards to help you look better, feel great and lose weight. And we’ll give you all the tools and support you need to do it Your Way.

Food

Fall in love with real food again with Weight Watchers 
Your Way. We’ll guide you towards choices that are full of flavour, fuel your body and fill you up. How? Meet SmartPoints®. Instead of counting kilojoules, our SmartPoints® Plan is designed to simplify complex nutrition information. Our new approach encourages you to eat more lean protein and less sugar and saturated fat. The best bit? It's not a diet. Everything’s still on the menu, because enjoying food with people you love is what matters – that’s the beauty of Weight Watchers. We’ll give you the tools and coaching to do it all Your Way so you lose kilos, not your lifestyle.

WW Fresh Box Slice


New WW freshbox

The new WW freshbox combines the best Australian produce & SmartPoints®-friendly* recipes so that you can cook your way to a happier, healthier life. We’ve sold over 30,000 boxes and counting. Plus we’ve now got a Vegetarian option available!

Fit

FIT is about getting back in touch with your body. No matter your fitness level or lifestyle, together we’ll build a plan around you. Join a group exercise class, go for a bike ride or dance like nobody's watching – it's up to you. No matter how you start, you’ll be ahead of everyone else on the couch. To keep you motivated, we’ll set you a weekly FitPoints® goal and our team will help you stick to it. Get started today and straightaway you’ll find more energy for the things you love to do.

Feel

We’re here to help you find your happy place. Did you know science has proven that happier people make healthier choices? Yep, it’s true. That’s why we’re hell-bent on helping you make changes that leave you feeling as good as possible. From managing stress to scheduling in downtime, you’ll quickly discover these small changes fuel your confidence, improve your health and happiness, and make hitting your weight-loss goals easier.

Enjoy your new healthier life now