Tuna, avocado and rocket roll

Name: Tuna, avocado and rocket roll
Ingredients: 0.25 large Multigrain bread roll , halved; 1 tbs low-fat mayonnaise; 1 95g can canned tuna in brine, drained; 1 tbs reduced-fat Italian dressing; 0.25 medium Avocado , thinly sliced; 0.5 medium Lebanese cucumber , thinly sliced; 1 cup(s) Rocket , rinsed

Points® value

Meal Items

Multigrain bread roll

¼ large, , halved

low-fat mayonnaise

1 tbs

canned tuna in brine, drained

1 95g can

reduced-fat Italian dressing

1 tbs

Avocado

¼ medium, , thinly sliced

Lebanese cucumber

½ medium, , thinly sliced

Rocket

1 cup(s), , rinsed

Notes

Spread mayonnaise over one bread roll half. Combine tuna and dressing together in a bowl and mix. Spoon over roll. Top with avocado, cucumber and rocket. Season with salt and pepper.

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Tuna, avocado and rocket roll

Meal Items

Notes

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