
Roasted capsicum with lentil stuffing
7
Points
Meal Items
Pumpkin, cooked without added fat
100 g
Red capsicum
1 medium
oil spray
1 x 3 second spray(s)
olive oil
1 tsp
Green shallot(s)
1 individual
Celery
½ stick(s)
garlic
1 clove(s)
ground cumin
¼ tsp
currants
1 tbs
pine nuts
2 tsp
lentils, canned, rinsed, drained
½ cup(s)
fresh flat-leaf parsley
1 tbs
lemon juice
1 tbs
Mixed salad leaves
1 cup(s)
balsamic vinegar
1 tbs
avocado
¼ medium