Quinoa and apple breakfast bowl

Name: Quinoa and apple breakfast bowl
Ingredients: 0.25 cup(s) quinoa (50g); 0.5 cup(s) 99% fat-free plain yoghurt (120g); 0.5 medium apple(s) grated; 30 g fresh blueberries; 2 tsp pumpkin seeds (pepitas)

Meal Items

quinoa

¼ cup(s), (50g)

99% fat-free plain yoghurt

½ cup(s), (120g)

apple(s)

½ medium, grated

fresh blueberries

30 g

pumpkin seeds (pepitas)

2 tsp

Notes

Cook ¼ cup (50g) quinoa following packet instructions. Combine quinoa, ½ cup (120g) 99% fat-free plain yoghurt and ½ green apple (grated) in a bowl. Set aside for 10 minutes. Serve topped with 30g blueberries and 2 tsp pepitas.

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Quinoa and apple breakfast bowl

Meal Items

Notes

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