Poached eggs and asparagus

Points® value

Meal Items

Oil spray

1 x 3 second spray(s)

high fibre wholemeal bread

1 slice(s)

Poached egg

1 medium

fresh chives

1 tbs

Asparagus

½ bunch(es)

Grated parmesan cheese

1 tsp

Black tea

1 cup(s)

Skim milk

1 tbs

Notes

Heat a frying pan lightly sprayed with oil. Top 1 x 35g slice high-fibre wholemeal bread (toasted) with 1 poached egg sprinkled with fresh chives (chopped) and 1 tsp grated parmesan cheese. Serve with steamed asparagus and an English breakfast tea made with skim milk.

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Poached eggs and asparagus

Meal Items

Notes

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