Photo of Creamy chicken and pumpkin penne by WW

Creamy chicken and pumpkin penne

7
6
6
SmartPoints® value per serving

Meal Items

spring onion(s)

1 individual, , end trimmed, finely chopped

fresh thyme

1 tsp, , chopped

garlic

1 clove(s), , crushed

pumpkin

1 cup(s), , peeled, deseeded, chopped

skinless chicken breast

80 g, , excess fat trimmed, thinly sliced

English spinach

1 cup(s), , (leaves only)

Nestle Bear Brand Evaporated Milk, Light

¼ cup(s)

boiled pasta

60 g, , (penne), cooked and kept warm

Notes

Heat a non-stick frying pan over medium heat. Spray with oil. Add onion, thyme and garlic and cook, stirring for 2 minutes. Add pumpkin and cook until golden and tender, then remove from the heat. Re-heat pan and add chicken. Cook until golden and cooked through. Return pumpkin to pan and add spinach and milk. Bring to the boil and simmer for 2 minutes to heat through.You may need to add 1 tbs water if sauce is too thick. Season to taste with salt and pepper and serve over pasta.