Chilli con carne
7
Points® value
Meal Items
Olive oil
1 tsp
Brown onion
¼ medium, chopped
Red capsicum
¼ medium, chopped
Garlic
½ clove(s), crushed
chilli powder
⅛ tsp
ground cumin
⅛ tsp
Extra lean beef mince, raw
100 g
canned diced tomatoes
½ cup(s)
beef stock
¼ cup(s)
Canned red kidney beans, rinsed, drained
½ cup(s)
fresh coriander
2 tbs, leaves
extra light sour cream
1 tbs