Chicken chilli con carne

Olive oil

1 tsp

chicken breast mince

80 g

canned diced tomatoes

200 g

Canned mixed beans

½ can(s), (1/2 x 400g can) drained, rinsed

dried chilli flakes

¼ tsp

Avocado

¼ medium, mashed

Red onion

¼ small, finely chopped

fresh coriander

1 tsp, chopped