
Barramundi with caponata
8
6
2
SmartPoints® value per serving
Meal Items
olive oil
1 tsp
red onion
¼ medium
garlic
½ clove(s)
eggplant
¼ small
red capsicum
¼ medium
celery
¼ individual
canned diced tomatoes
100 g
red wine vinegar
½ tbs
baby capers, rinsed, drained
½ tsp
black olives, drained
15 g
fresh flat-leaf parsley
½ tbs
barramundi, raw
150 g, skinless
rocket
1 cup(s), (1/4 bunch)
lemon(s)
⅛ medium, wedge
cooked brown rice
½ cup(s)