Baked apple with dates and walnuts
4
Points® value
Meal Items
Red apple, unpeeled
1 medium, cored
Fresh dates
2 individual, halved
Walnuts
4 piece(s)
Reduced fat oil spread
1 tsp
Brown sugar
1 tsp
Ground cinnamon
¼ tsp, pinch
99% fat-free, plain or natural yoghurt, unsweetened
½ cup(s), (120g)