
Asparagus and mushroom omelette
6
Points
Meal Items
oil spray
1 x 3 second spray(s)
garlic
1 clove(s)
asparagus
100 g, (1/2 bunch) halved
mushrooms
100 g, , thinly sliced
egg(s)
2 small, , lightly beaten
skim milk
2 tbs
reduced-fat ricotta cheese
1 tbs
wholegrain bread
1 slice(s), , toasted