The Weight Watchers® Points Program:

Unlike other weight-loss programs, we look at calories and complex nutrition information to determine a food's Points value. With your unique Points Budget and a list of ZeroPoint foods, developing healthy habits becomes more rewarding and sustainable. It’s exactly why healthier eating feels easier—and actually fun—on Weight Watchers.

Anything—seriously. Nothing is off-limits! When you join WeightWatchers, you will get your own Points Budget and a ZeroPoint foods list. You can eat whatever you want—just stay within your budget!—and reach for ZeroPoint foods as often as you like, without using any Points.

We have thousands of meatless recipes that make a vegan or vegetarian lifestyle and weight loss totally possible—and delicious.

When it comes to nutrition, calories don’t tell the whole story. Points factor in calories but also protein and fibre, and they differentiate between natural and added sugars, as well as unsaturated versus saturated fats. Your Points Budget is one-of-a-kind and will guide you toward a healthier pattern of eating so you’ll lose weight and feel good. Just eat, track Points, and lose weight.

Get meal planners, plus food, water, weight, and activity trackers; over 6,000 recipes; a restaurant database; a barcode scanner (for tracking made easy!); 24/7 chat; progress reports; and more. The app is included with all Weight Watchers memberships!

Have to? Of course not. It’s totally your choice. Workshops are available to attend in-person or virtually for our Premium members, so you can do what’s right for you.

Weight Watchers Coaches are experts on our program and behaviour change. They provide the support you need, exactly when you need it. Whether in a live Workshop or through coaching in the app, their advice (and encouragement!) will help you reach your goals.