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The WeightWatchers® Points Program:
Our very own nutrition science
Go beyond calorie counting
We take a food’s calories (aka kilojoules) and complex nutritional info and turn it into a single number—the Points® value. The healthier a food is, the fewer Points it’ll have.
Stick to a Budget
Get your customised Points Budget to “spend” on any foods you want. Track your food in the app. As long as you stay within your Budget, you’ll lose weight.
Be in good company
Connect is a members-only, judgement-free space to share your favourite Points hacks, problem-solve food challenges, discover recipes that fit your Budget, and celebrate each other.
Eat healthier, without guesswork
Nutrient-dense ZeroPoint foods require no tracking or measuring. These are the foods you should aim to eat often—and anytime.
Go beyond calorie counting
We take a food’s calories (aka kilojoules) and complex nutritional info and turn it into a single number—the Points® value. The healthier a food is, the fewer Points it’ll have.
Stick to a Budget
Get your customised Points Budget to “spend” on any foods you want. Track your food in the app. As long as you stay within your Budget, you’ll lose weight.
Be in good company
Connect is a members-only, judgement-free space to share your favourite Points hacks, problem-solve food challenges, discover recipes that fit your Budget, and celebrate each other.
Eat healthier, without guesswork
Nutrient-dense ZeroPoint foods require no tracking or measuring. These are the foods you should aim to eat often—and anytime.
Your top questions, answered!
Unlike other weight-loss programs, we look at calories and complex nutrition information to determine a food's Points value. With your unique Points Budget and a list of ZeroPoint foods, developing healthy habits becomes more rewarding and sustainable. It’s exactly why healthier eating feels easier—and actually fun—on WeightWatchers.
Anything—seriously. Nothing is off-limits! When you join WeightWatchers, you will get your own Points Budget and a ZeroPoint foods list. You can eat whatever you want—just stay within your budget!—and reach for ZeroPoint foods as often as you like, without using any Points.
We have thousands of meatless recipes that make a vegan or vegetarian lifestyle and weight loss totally possible—and delicious.
When it comes to nutrition, calories don’t tell the whole story. Points factor in calories but also protein and fibre, and they differentiate between natural and added sugars, as well as unsaturated versus saturated fats. Your Points Budget is one-of-a-kind and will guide you toward a healthier pattern of eating so you’ll lose weight and feel good. Just eat, track Points, and lose weight.
Get meal planners, plus food, water, weight, and activity trackers; over 6,000 recipes; a restaurant database; a barcode scanner (for tracking made easy!); 24/7 chat; progress reports; and more. The app is included with all WeightWatchers memberships!
Have to? Of course not. It’s totally your choice. Workshops are available to attend in-person or virtually for our Premium members, so you can do what’s right for you.
WeightWatchers Coaches are experts on our program and behaviour change. They provide the support you need, exactly when you need it. Whether in a live Workshop or through coaching in the app, their advice (and encouragement!) will help you reach your goals.