What to order at a Chinese restaurant

Tracking tip: Search for a specific restaurant’s menu item first; if it’s not in the database, track a similar dish from a different restaurant.

1. Sip traditional hot tea between bites to help you slow down and practice mindful eating.
   
   

2. Getting takeaway? Go 50-50 with cauliflower rice and white rice or zoodles when ordering stir fry dishes like beef and black bean; when mixed with sauce, you’ll barely notice the swap.
   
   

3. In dishes like honey chicken, chicken is coated and fried; ask for plain chicken breast instead.
   
   

4. Tofu can be a 0-Points swap or addition to any dish, just make sure it’s not fried, which is 6 Points per 100g.
   
   

5. Toss a side of stir-fried or steamed veggies into your dish to bulk up a serving and feel extra satisfied.