How to say yes to carbs

Repeat after us: Carbs are not the enemy on a weight-loss program. You need them to fuel your body! Here’s some Points-friendly inspo for incorporating this essential macronutrient. Try adding one (or more!) to your routine this week.

Let’s dive a little deeper...

Carbs can get a bit of a bad rap. (Thanks to Atkins or keto diets.) But let’s not forget one important thing: Carbs power our brains and body and give us the energy to do the things we love!

Sure, there are different types of carbs. We’re not saying that fettuccine Alfredo and Greek yoghurt with blueberries pack the same nutritional punch, but they’re all on the menu with WW.

Bottom line? Carbs can absolutely support you on your journey. (Unless, of course, you’re allergic. Then, by all means, steer clear.) So shake off that hesitation and try adding different sources of carbs throughout your day. You may even find a new fave snack.