15 breakfast recipes for longer lasting energy

If you wake up with a dinner-sized appetite that nags you until lunch no matter what you eat for breakfast, you're in the right place. Depending on your taste (and your time), you can make the first meal of the day an event or a quick nosh that delivers sustainable energy. And no, you don't have to empty your budget or be an egg person, although there are plenty of egg-cellent options.