Want to build a new habit? Start with an old one

Next time you want to add a new behaviour to your routine, try pairing it with something you already have locked in. We call that piggybacking.

Let's dive a little deeper...

What do you do right after getting in the car? Buckle your seatbelt, right? What about after finishing dinner? Maybe you track your meal in the WW app or clear your plate. In other words, you’re already piggybacking. Sure, some habits may pair up naturally, but using the concept more intentionally can make it easier to build new habits.

Here’s how it works: Every behaviour needs some sort of cue. But it takes repetition to turn a behaviour into a real habit (i.e. something you do automatically). By linking a new behaviour with a cue that you’re already doing often, and maybe even without thinking, the repetition part is built in.

At first, you may still need a reminder to practise the new action—that’s normal. It could be a simple note by your scale that says “H20!” But over time, the cue will take over and do its job—and you’ll have a new habit helping you get closer to your goals.

1. Habits always have a cue that sets the behaviour into motion.
   
   

2. By turning an action you already do into a cue, you can create a new habit.
   
   

3. Simple and specific behaviours are more likely to turn into habits than complex behaviours.