All about ZeroPoint foods
Here’s what distinguishes a ZeroPoint food from everything else in your fridge or pantry.
Instead of thinking of 'zero' as meaning 'nothing', at WeightWatchers, ZeroPoint foods are everything. These are the nutritious go-to choices that have a Points value of zero. Think of them as the foundational foods that will help you establish a healthy pattern of eating. They are not just zero in Points; they are nutritional heroes that will support your journey towards a healthier lifestyle. They’re also (zero) heroes because:
They can help you get to your goal. WeightWatchers clinical trials show that you can eat ZeroPoint foods without weighing, measuring or tracking, and still lose weight.
They’re good for you. ZeroPoint foods were specifically chosen because World Health Organization guidelines recommend eating these foods more frequently as part of a healthy pattern of eating. (Oh, and they’re delicious!)
They come in just-for-you sizes. Sure, you could eat 12 bananas, but would you want to? Try sticking to your usual portion size (say, one banana) for starters. If you find yourself still hungry, have another one—you’ll soon figure out the right portion size for you.
They’re diverse. Use ZeroPoint foods as a base for creating a meal, pump up dishes by tossing in extra ZeroPoint foods, or reach for them at snack time to help you stay full and satisfied.
What’s on the list*?
Beans, peas & lentils
Corn & popcorn (plain, air-popped)
Eggs
Fish & shellfish
Chicken & turkey breast (skinless)
Fruit
Non-starchy veggies
Tofu & tempeh
99% fat-free yoghurt & 97% fat free cottage cheese (plain, unsweetened)
*For members following the Points Program.
How ZeroPoint foods stack up
A good way to get a grasp of how ZeroPoint foods work is to hit up your favourite deli, or make a couple of sandwiches at home. Check out the comparison below.
The sandwich on the left is upwards of 18 Points. The sandwich on the right? It’s literally stacked with ZeroPoint foods, so it clocks in at just 8 Points. Don’t forget, though, that both are completely fine to eat—it’s all about how you want to use your daily and weekly Points Budget.