A key tool to help you stay on Plan. Track what you eat and drink each day, using our database of over 200,000 items. We’ll do all the math and show you where you stand.

• Go to PointsPlus Tracker
• See the Tracking Plan Guide

 

Get the PointsPlus value of any food or drink from its nutrition label. Plug in the carbs, protein, fat and fiber into the calculator, hit “calculate” and you’re done. Find it on the left-hand-side of your PointsPlus Tracker.

• Go to PointsPlus calculator

 

Get the PointsPlus value per serving for any recipe. Lighten beloved recipes to make them Plan-friendly, and save all your recipes to use later or share with friends.

• Go to Recipe Builder

 

Get recipe ideas based on what’s in your fridge or cupboard. Put up to three ingredients into the Recipe Genie, and it’ll give you suggestions that use them all. Get recipe ideas based on what's in your kitchen.

• Go to Recipe Genie

 

From our iPhone and Android apps to our Kitchen Companion iPad app, our suite of mobile tools gives you lots of options for taking Weight Watchers with you wherever you go.

• Go to Mobile Tools

Track the activity you do, and earn more activity PointsPlus value that you can swap for food. Look up activities in our database, or use our calculator to get PointsPlus value for your favorites.

• Go to Activity Tracker
• See the Activity Plan Guide

 

See how many activity PointsPlus values you’re earning by plugging in the time and intensity of any activity you do. Find it in your Activity Tracker, or by clicking the tab at the top of your food calculator. (ActiveLink users won’t see the activity calculator, as ActiveLink does it all for you!)

• Go to Activity PointsPlus Calculator

 

Log your weight weekly, and see your progress over time. Plus, get messages from us on your progress each week.

• Go to Weight Tracker
• See the Weight & Goals Plan Guide

 

Get the big picture with your Progress Reports. Charts and graphs show your weight-loss progress, how you’re using your PointsPlus values and other motivating stats.

• Go to Progress Reports