Spice-crusted roast pork tenderloin
0
Points®
Total time: 36 min • Prep: 10 min • Cook: 26 min • Serves: 4 • Difficulty: Easy
This six-ingredient spice rub is super-simple, full of flavor, and works equally well on beef, chicken, and fish.
Ingredients
Cooking spray
4 spray(s)
Kosher salt
1¼ tsp
Granulated garlic
1 tsp
Dried oregano
1 tsp
Dried thyme
1 tsp
Ground cumin
1 tsp
Ground coriander
1 tsp
Uncooked lean pork tenderloin
1 pound(s)
Instructions
1
Preheat oven to 450ºF. Line a small roasting pan with foil (or coat with cooking spray).
2
In a small bowl, combine salt, garlic, oregano, thyme, cumin and coriander; rub all over surface of pork.
3
Coat a large nonstick skillet with cooking spray and heat over high heat; brown pork on all sides, turning every 3 to 4 minutes with tongs.
4
Transfer pork to prepared pan; roast until pork reaches an internal temperature of 145ºF, about 5 to 10 minutes. Let rest at least 3 minutes before thinly slicing.
5
Serving size: about 3 oz
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