This is the first recipe where I need to disagree with the other reviews. Firstly, it isn't that filling. It is tasty, but whereas other reviews say to cut the time so it's creamy, I would go the full 18 minutes. By cutting the time, it is gooey-er, but it's just like a sauce, not an actual meal. By keeping the full 18 minutes, the eggs harden and give the meal some substance. I prefer other WW meals that fill you up a bit, this does not, especially when the eggs are runny.