main meals

Ingredients

	10 oz frozen mixed vegetables
	1/8 tsp dried thyme
	1/8 tsp table salt
	1/8 tsp black pepper
	16 oz fat-free egg substitute
	2 large egg(s)
	1 serving(s) butter-flavor cooking spray
	3/4 cup(s) bottled pasta sauce, marinara or basil-flavored
	3 Tbsp shredded Parmesan cheese

Instructions

• Preheat broiler.
  
  
• Place vegetables, thyme, salt and pepper in a small pot. Cook over medium heat until vegetables are hot and any water from the frozen vegetables evaporates, about 3 to 5 minutes. Cover and set aside.
  
  
• Beat egg substitute and whole eggs together in a medium bowl.
  
  
• Coat a large nonstick, oven-proof skillet with cooking spray. Pour in half of egg mixture. Cook over medium heat until eggs are partially set, about 3 minutes. Spoon half of vegetable mixture over egg mixture and heat until cooked through, about 2 minutes more.
  
  
• Using a spatula, gently fold omelet in half. Spread a heaping 1/3 cup of marinara sauce over folded omelet and sprinkle with 1 1/2 tablespoons of shredded cheese. Place 4 inches from broiler heat and broil until cheese melts and turns golden, about 1 minute. Cover to keep warm and set aside. Repeat with remaining ingredients. Cut each omelet in half and serve.