soups

Ingredients

	1 spray(s) cooking spray
	1 package(s) frozen gumbo-style vegetables, 16 oz, a mixture of okra, peppers and onions
	29 oz canned diced tomatoes, with mild chiles
	12 oz refrigerated grilled chicken breast fillet, cubed, about 3 cups
	1 Tbsp all-purpose flour
	1 tsp Creole seasoning

Instructions

• Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.
  
  
• Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Yields about 1 1/2 cups per serving.