Ready to start?

Find a meeting
Arrow graphic

Free E-mail Newsletter

Our free e-mail newsletter highlights recipes, Success Stories, helpful tips and more!
Tropical Fruit Salsa
 
 Favorites   
 Print     Email   
 

sauces


POINTS® Value:    1
Servings:  8
Preparation Time:  20 min
Cooking Time:  0 min
Level of Difficulty:  Easy
Works with Simply Filling
 
This fruit and onion salsa pairs well with salty pita chips and is also fantastic spooned over grilled chicken or fish.
 

Ingredients

3 Tbsp red onion(s), minced   
2 cup(s) pineapple, diced   
1 large mango(es), diced (about 1 1/2 cups)   
2 1/2 Tbsp fresh lime juice   
1 large jalapeno pepper(s), seeded, minced (don't touch seeds with bare hands)   
1/4 tsp table salt   
3 Tbsp cilantro, or parsley, fresh, chopped   

Instructions

  • Soak onion in ice water in a small bowl for 15 minutes; drain.*

  • In a medium bowl, combine onion with remaining ingredients (except cilantro or parsley); cover and refrigerate until ready to serve. Stir in cilantro or parsley just before serving. Can be refrigerated for up to 4 days. Yields about 1/2 cup per serving.

Notes

  • *Soaking the onion in ice water removes its "bite" and helps to tone down the raw onion flavor in the salsa.

    This Mix and Match recipe is part of our Make Ahead series, in which we give you a week's worth of recipes intended to save you time in the kitchen. We show you how to swap dishes to create quick and easy meals throughout the week. Pair our cold Tomato-Dill Soup with the Tuscan Tuna Wraps or the Santa-Fe Salad, use the Grilled Summer Vegetables in both the wrap and with the Cuban Chicken Skewers, and top virtually anything with the Tropical Fruit Salsa.

   craving more delicious recipe ideas?
    Learn how to access over 1,000 WeightWatchers.com recipes




Free Reg






 




Staff Site | About Us | Advertise | Press Room| Careers
Site Map | Contact Us | Help | Affiliate Program | Troubleshooting
Terms & Conditions | Privacy | For subscribers only: Subscription Agreement

© 2010 Weight Watchers International, Inc. © 2010 WeightWatchers.com, Inc. All rights reserved.
WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are used
under license by WeightWatchers.com, Inc.



International Sites