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Coconut Shrimp
 
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Was POINTS® Value: 16
Now POINTS® Value:  5
Servings:  6
Preparation Time:  15 min
Cooking Time:  12 min
Level of Difficulty:  Moderate
 
No need to deprive yourself of this crunchy, coconut dish any more. We lightened it up for your eating enjoyment.
 

Ingredients

2 spray(s) cooking spray   
2 large egg white(s)   
3/4 cup(s) all-purpose flour   
6 oz beer, about 2/3 cup   
1 1/2 tsp baking powder   
1/4 tsp table salt   
2 cup(s) sweetened coconut flakes   
24 large shrimp, peeled and deveined (leave tails on)   

Instructions

  • Preheat oven to 450ºF. Coat a large baking sheet with cooking spray.

  • In a medium bowl, whisk together egg whites, 1/2 cup of flour, beer, baking powder and salt. Place remaining 1/4 cup of flour and coconut in two separate shallow bowls.

  • Holding shrimp by their tails, dredge each shrimp in flour and shake off any excess. Dip flour-coated shrimp into egg batter and allow excess to drip off. Roll shrimp in coconut and turn to coat both sides (press coconut onto shrimp to make it stick).

  • Transfer shrimp to prepared baking sheet and spray surface of shrimp with cooking spray.

  • Bake until coconut is golden brown and shrimp are bright pink and cooked through, about 10 to 12 minutes.

  • Flavor Booster: To put crunch in this dish, reduce the coconut flakes to 1 cup and add 1 cup panko, light Japanese breadcrumbs available in some supermarket fish departments.

Chef Tips

  • We renovated Coconut Shrimp by:
    • Using egg whites instead of one whole egg.

    • Baking the shrimp instead of deep-frying them in oil.

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