Coconut Shrimp
main meals
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Was POINTS® Value: 16
Now POINTS® Value: 5
Servings: 6
Preparation Time: 15 min
Cooking Time: 12 min
Level of Difficulty: Moderate
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| No need to deprive yourself of this crunchy, coconut dish any more. We lightened it up for your eating enjoyment. |
Ingredients
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2 spray(s) cooking spray
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2 large egg white(s)
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3/4 cup(s) all-purpose flour
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6 oz beer, about 2/3 cup
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1 1/2 tsp baking powder
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1/4 tsp table salt
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2 cup(s) sweetened coconut flakes
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24 large shrimp, peeled and deveined (leave tails on)
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Instructions
- Preheat oven to 450ºF. Coat a large baking sheet with cooking spray.
- In a medium bowl, whisk together egg whites, 1/2 cup of flour, beer, baking powder and salt. Place remaining 1/4 cup of flour and coconut in two separate shallow bowls.
- Holding shrimp by their tails, dredge each shrimp in flour and shake off any excess. Dip flour-coated shrimp into egg batter and allow excess to drip off. Roll shrimp in coconut and turn to coat both sides (press coconut onto shrimp to make it stick).
- Transfer shrimp to prepared baking sheet and spray surface of shrimp with cooking spray.
- Bake until coconut is golden brown and shrimp are bright pink and cooked through, about 10 to 12 minutes.
- Flavor Booster: To put crunch in this dish, reduce the coconut flakes to 1 cup and add 1 cup panko, light Japanese breadcrumbs available in some supermarket fish departments.
Chef Tips- We renovated Coconut Shrimp by:
- Using egg whites instead of one whole egg.
- Baking the shrimp instead of deep-frying them in oil.
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