main meals

Ingredients

	2 tsp olive oil
	1 medium green pepper(s), chopped
	1/2 cup(s) onion(s), chopped
	2 medium stalk(s) celery, chopped
	2 medium garlic clove(s), minced
	1 pound(s) crayfish, tails
	1/4 tsp cayenne pepper, or 1 tsp Cajun seasoning
	1/2 tsp table salt
	1/4 tsp black pepper
	2 medium scallion(s), chopped
	1 Tbsp parsley, fresh, chopped

Instructions

• Heat oil in a large skillet over medium heat. Add pepper, onion, celery and garlic; cook, stirring occasionally, until soft, about 5 minutes.
  
  
• Add crayfish, cayenne pepper or Cajun seasoning, salt and black pepper; stir to coat. Cook until crayfish are bright pink and cooked through, about 5 minutes.
  
  
• Remove from heat and stir in scallions and parsley. Yields about 1 cup per serving.

Notes

• If you cannot find crayfish - also known as crawfish - you can substitute large, peeled, deveined shrimp in their place.