snacks

Ingredients

	1 spray(s) olive oil cooking spray, or enough to coat sheet
	12 oz uncooked skinless chicken wing(s)
	1 1/4 oz Old El Paso Taco Seasoning Mix, or similar product
	1/2 cup(s) fat-free sour cream
	2 Tbsp blue cheese, or gorgonzola, crumbled
	2 Tbsp fat-free skim milk
	4 medium stalk(s) celery, cut into 2-inch pieces

Instructions

• Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
  
  
• Place chicken wings in a zip-close plastic bag, add taco seasoning, seal bag and shake to coat. Transfer wings to prepared baking sheet and bake until cooked through, about 18 to 20 minutes.
  
  
• Meanwhile, to prepare dip, whisk together sour cream, cheese and milk.
  
  
• Serve wings with dip and celery on the side. Yields about 3 wings, 3 tablespoons of dip and 1 celery stalk per serving.

Chef Tips

• We renovated Buffalo Wings with Blue Cheese Dip by:
  • Baking the wings instead of deep frying them in oil.
    
    
  • Using fat-free sour cream and nonfat milk in the dip.
    
    
  • Using Blue or Gorgonzola cheese – packed with flavor, a little goes a long way.