main meals

Ingredients

	9 oz uncooked boneless, skinless chicken breast, sliced into 8 pieces, or 8 chicken tenderloins
	1/8 tsp table salt, or to taste
	1/8 tsp black pepper, or to taste
	3/4 cup(s) fat-free sour cream
	2 Tbsp reduced-fat peanut butter
	1 Tbsp low-sodium soy sauce
	2 tsp dark sesame oil

Instructions

• Preheat outdoor grill, stovetop grill pan or broiler.
  
  
• Thread chicken tenders onto 8 individual metal or wooden skewers (soak wooden skewers in water first to prevent charring); season to taste with salt and pepper. Grill or broil skewers until chicken is cooked through, turning skewers frequently, about 5 to 7 minutes.
  
  
• Meanwhile, whisk together remaining ingredients to make satay sauce. Yields 2 skewers and about 1/4 cup of sauce per serving.

Chef Tips

• We renovated Chicken Skewers with Satay Sauce by:
  • Choosing fat-free sour cream over the high-fat variety.
    
    
  • Using reduced-fat peanut butter instead of regular.
    
    
  • Opting for low-sodium soy sauce.