main meals

Ingredients

	1 spray(s) cooking spray
	1 cup(s) cooked lean ham, diced
	1 cup(s) canned refried black beans
	1 cup(s) canned black beans, rinsed and drained
	4 medium whole wheat tortilla(s), warmed
	1/2 cup(s) fat-free black bean dip
	2 Tbsp cilantro, fresh, chopped
	1/4 cup(s) low-fat shredded cheddar cheese, or low-fat shredded Monterey Jack
	2 medium scallion(s), chopped

Instructions

• Coat a nonstick skillet with cooking spray; place over high heat. Add ham; sauté until browned and crispy on edges, about 3 minutes. Reduce heat to medium-low; stir in both beans and cook, stirring occasionally, until hot, about 3 minutes.
  
  
• Place a tortilla on a dinner plate and spread with 2 tablespoons of dip; top with 1/2 cup of bean mixture, 1/2 tablespoon of cilantro, 1 tablespoon of cheese and 1/4 of scallions. Fold in sides of tortilla and roll up; repeat with remaining ingredients. Yields 1 wrap per serving.