Ready to start?

Find a meeting
Arrow graphic

Free E-mail Newsletter

Our free e-mail newsletter highlights recipes, Success Stories, helpful tips and more!
Smoked Salmon and Sour Cream Frittata
 
 Favorites   
 Print     Email   
 

breakfast


POINTS® Value:    3
Servings:  4
Preparation Time:  14 min
Cooking Time:  8 min
Level of Difficulty:  Easy
Works with Simply Filling
 
Go beyond the ordinary with our savory frittata. It's the perfect choice for a brunch-time Hannukah party.
 

Ingredients

16 oz fat-free egg substitute   
1/2 cup(s) fat-free sour cream   
1/4 tsp table salt   
1/4 tsp black pepper   
4 oz smoked salmon, diced   
2 Tbsp capers, drained   
2 Tbsp chives, fresh, chopped   
1 spray(s) olive oil cooking spray   

Instructions

  • Preheat broiler.

  • Whisk together egg substitute, sour cream, salt and pepper in a large bowl; stir in salmon, capers and chives.

  • Coat a large ovenproof skillet with cooking spray and set pan over medium heat. When pan is hot, add egg mixture and cook until mostly set but still runny on the surface, about 5 to 6 minutes. (Note: Using a spatula, frequently lift the mixture from the sides of pan to allow uncooked eggs to run to the bottom.)

  • Place skillet under broiler until golden on top, about 1 to 2 minutes. Slice into 8 pieces and serve. Yields 2 pieces per serving.

   craving more delicious recipe ideas?
    Learn how to access over 1,000 WeightWatchers.com recipes




Free Reg






 




Staff Site | About Us | Advertise | Press Room| Careers
Site Map | Contact Us | Help | Affiliate Program | Troubleshooting
Terms & Conditions | Privacy | For subscribers only: Subscription Agreement

© 2010 Weight Watchers International, Inc. © 2010 WeightWatchers.com, Inc. All rights reserved.
WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are used
under license by WeightWatchers.com, Inc.



International Sites