main meals

Ingredients

	1 1/4 pound(s) sole, four 5 oz fillets
	1/8 tsp table salt, or to taste
	1/8 tsp black pepper, or to taste
	14 1/2 oz canned diced tomatoes, with garlic and onion
	1 tsp dried tarragon
	2 cup(s) cooked white rice

Instructions

• Coat a large nonstick skillet with cooking spray and set pan over medium-high heat.
  
  
• Season both sides of sole with salt and pepper; add fillets to pan. Cook until golden, about 1 to 2 minutes per side. Add tomatoes and tarragon and simmer until fish is fork-tender, about 2 minutes. Serve sole and tomato sauce with rice on the side. Yields about 1 fillet, 1/3 cup of sauce and 1/2 cup of rice per serving.