Guacamole Dip with Chips
snacks
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Was POINTS® Value: 6
Now POINTS® Value: 4
Servings: 8
Preparation Time: 12 min
Cooking Time: 0 min
Level of Difficulty: Easy
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| The secret to this low-fat version of guacamole? Puréed white beans. |
Ingredients
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1 item(s) avocado, Haas, peeled and pitted
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15 oz canned white beans, small, rinsed and drained
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1 Tbsp fresh lime juice
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1 medium tomato(es), diced
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2 Tbsp cilantro, fresh, chopped
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1/8 tsp table salt, or to taste
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1/8 tsp black pepper, or to taste
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8 oz baked low-fat tortilla chips
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Instructions
- Combine avocado, beans and lime juice in a food processor; process until blended and smooth. If you don't have a food processor, mash ingredients together with a fork.
- Transfer mixture to a medium bowl and fold in tomato and cilantro. Season to taste with salt and pepper. Serve guacamole with baked chips on the side. Yields about 1/4 cup of guacamole and 1 ounce of baked chips per serving.
Chef Tips- We Renovated Guacamole Dip with Chips by:
- Substituting white beans for additional avocados.
- Selecting baked chips over fried ones.
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