Chicken Wraps with Spiced Yogurt
sandwiches
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POINTS® Value: 5
Servings: 4
Preparation Time: 12 min
Cooking Time: 20 min
Level of Difficulty: Easy
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| Tangy yogurt tenderizes and flavors the grilled chicken in these simple lunch or dinnertime wraps. |
Ingredients
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1 1/2 cup(s) Stonyfield Farm Fat Free Yogurt Plain
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2 Tbsp fresh lemon juice
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3/4 tsp garlic salt
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3/4 tsp curry powder
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1/4 tsp chili powder, smoky or chipotle varieties preferred
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1 pound(s) uncooked boneless, skinless chicken breast, cut into 1 1/2-inch chunks
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4 medium tortilla, flour, fat-free
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1 cup(s) arugula
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3/4 cup(s) roasted red peppers
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Instructions
- In a large bowl, combine yogurt, lemon juice, garlic salt, curry powder and chili powder. Measure out 1/2 cup of sauce and refrigerate. Add chicken to remaining sauce; coat well and marinate in refrigerator for 1 to 3 hours.
- Preheat grill. Thread chicken onto 4 metal skewers; discard marinade. Cook chicken until no longer pink in center, about 10 minutes per side.
- Remove chicken from skewers and place equal amounts down center of each tortilla. Top each with 1/4 of arugula leaves, 1 roasted pepper and 2 tablespoons of reserved yogurt sauce. Fold in bottoms of tortillas and roll up.
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