Ready to start?

Find a meeting
Arrow graphic

Free E-mail Newsletter

Our free e-mail newsletter highlights recipes, Success Stories, helpful tips and more!
Chicken Wraps with Spiced Yogurt
 
 Favorites   
 Print     Email   
 

sandwiches


POINTS® Value:    5
Servings:  4
Preparation Time:  12 min
Cooking Time:  20 min
Level of Difficulty:  Easy
 
Tangy yogurt tenderizes and flavors the grilled chicken in these simple lunch or dinnertime wraps.
 

Ingredients

1 1/2 cup(s) Stonyfield Farm Fat Free Yogurt Plain   
2 Tbsp fresh lemon juice   
3/4 tsp garlic salt   
3/4 tsp curry powder   
1/4 tsp chili powder, smoky or chipotle varieties preferred   
1 pound(s) uncooked boneless, skinless chicken breast, cut into 1 1/2-inch chunks   
4 medium tortilla, flour, fat-free   
1 cup(s) arugula   
3/4 cup(s) roasted red peppers   

Instructions

  • In a large bowl, combine yogurt, lemon juice, garlic salt, curry powder and chili powder. Measure out 1/2 cup of sauce and refrigerate. Add chicken to remaining sauce; coat well and marinate in refrigerator for 1 to 3 hours.

  • Preheat grill. Thread chicken onto 4 metal skewers; discard marinade. Cook chicken until no longer pink in center, about 10 minutes per side.

  • Remove chicken from skewers and place equal amounts down center of each tortilla. Top each with 1/4 of arugula leaves, 1 roasted pepper and 2 tablespoons of reserved yogurt sauce. Fold in bottoms of tortillas and roll up.

   craving more delicious recipe ideas?
    Learn how to access over 1,000 WeightWatchers.com recipes




Free Reg






 




Staff Site | About Us | Advertise | Press Room| Careers
Site Map | Contact Us | Help | Affiliate Program | Troubleshooting
Terms & Conditions | Privacy | For subscribers only: Subscription Agreement

© 2010 Weight Watchers International, Inc. © 2010 WeightWatchers.com, Inc. All rights reserved.
WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are used
under license by WeightWatchers.com, Inc.



International Sites