main meals

Ingredients

	1 spray(s) cooking spray
	1 pound(s) raw lean flank steak, trimmed of fat
	1/3 cup(s) mango chutney
	1/3 cup(s) pineapple juice
	3 Tbsp apple cider vinegar
	1 1/2 tsp vinegar, tarragon-flavored
	1 1/2 Tbsp hot pepper sauce
	2 medium garlic clove(s), minced
	3 cup(s) snow peas, steamed

Instructions

• Coat grill rack or broiler pan with cooking spray; preheat grill or broiler.
  
  
• Combine steak and remaining ingredients, except snow peas, in a large resealable plastic bag; seal and marinate in refrigerator for 15 minutes. Remove steak from bag; reserve marinade.
  
  
• Place steak on grill rack or broiler pan and cook 8 minutes on each side, turning once.
  
  
• Meanwhile, pour reserved marinade into a small saucepan. Bring to a boil; cook 1 minute, stirring occasionally. (Note: You must boil the marinade before serving it with the steak to prevent food-borne illnesses.)
  
  
• When steak is finished cooking, let it rest for 5 minutes, then cut it diagonally across the grain into thin slices. Serve with chutney sauce. Yields about 3 ounces of steak, 2 tablespoons of marinade and 3/4 cup of snow peas per serving.