Spicy Pecan-Crusted Trout
main meals
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POINTS® Value: 6
Servings: 4
Preparation Time: 15 min
Cooking Time: 10 min
Level of Difficulty: Easy
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| We've coated this freshwater catch with a mixture of oats and pecans for a wonderfully crunchy crust. |
Ingredients
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1 spray(s) cooking spray
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1/2 cup(s) uncooked old fashioned oats
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1/4 cup(s) chopped pecans
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2 Tbsp Cajun seasoning
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1/4 cup(s) fat-free skim milk
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1 large egg white(s), beaten
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1 pound(s) raw rainbow trout, or other trout (four 4 oz fillets)
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2 bunch(es) spinach, steamed
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Instructions
- Preheat oven to 400ºF. Coat a baking pan with cooking spray.
- Combine oats, pecans and seasoning in a resealable plastic bag; seal and shake well.
- Mix milk and egg white in a shallow bowl. Dip fillets into egg white mixture. Place trout in bag and shake until well coated with oat mixture.
- Place trout in pan and bake for 10 minutes. Serve each fillet with 1/4 of spinach.
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