Creamy Chilled Cucumber Soup
soups
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POINTS® Value: 2
Servings: 4
Preparation Time: 15 min
Cooking Time: 0 min
Level of Difficulty: Easy
Works with Simply Filling
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| This refreshing no-cook soup comes together in minutes. Keep the ingredients handy as summer approaches and temperatures start to soar. |
Ingredients
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2 large cucumber(s), 1 peeled and 1 unpeeled
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1 Tbsp fresh lemon juice
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2 1/4 cup(s) plain fat-free yogurt
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1/4 cup(s) chives, fresh, minced, divided
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2 Tbsp cilantro, fresh, chopped
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1/8 tsp table salt, or to taste
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1/8 tsp black pepper, or to taste
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Instructions
- Halve cucumbers lengthwise; remove and reserve seeds. Cut flesh into 1/4-inch-thick pieces; set aside.
- In a blender, combine cucumber seeds and lemon juice; purée until smooth. Add 2 cups of yogurt and process until blended.
- Transfer mixture to a large bowl and stir in reserved cucumber pieces, chives and cilantro; season to taste with salt and pepper.
- Ladle soup into 4 bowls and top each with 1 tablespoon of remaining yogurt. Yields about 1 1/2 cups per serving.
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