sandwiches

Ingredients

	1 spray(s) olive oil cooking spray
	1 medium onion(s), thinly sliced
	1 pound(s) raw lean flank steak, cut into 8 thin slices
	2 tsp Worcestershire sauce
	1/4 tsp table salt
	1/4 tsp black pepper
	4 roll(s) reduced-calorie hot dog bun(s)
	1/4 cup(s) low-fat shredded cheddar cheese

Instructions

• Preheat oven to 350°F.
  
  
• Coat a large nonstick skillet with cooking spray; set pan over medium-high heat. When pan is hot, add onion and sauté until tender and golden brown, about 10 minutes. Remove onion from pan; set aside.
  
  
• Add steak to skillet and sauté until browned and cooked through, about 1 to 2 minutes per side. Add Worcestershire sauce, salt and pepper; cook until liquid is absorbed.
  
  
• Divide steak evenly between buns and top with onion and cheese. Wrap in foil, transfer to oven and bake until cheese melts, about 5 to 7 minutes. Yields 1 sandwich per serving.