main meals

Ingredients

	1 spray(s) cooking spray
	20 oz bluefin tuna, or other type of tuna, cut into four 5 oz steaks
	2 cup(s) cherry tomato(es), or grape tomatoes, halved
	1 medium red onion(s), chopped
	1/4 cup(s) parsley, chopped
	1 Tbsp capers
	1 Tbsp lemon zest
	1 Tbsp fresh lemon juice
	1/4 tsp table salt
	1/4 tsp black pepper

Instructions

• Heat a grill pan or a grill coated with cooking spray over high heat. Cook tuna, turning once, until just cooked through, about 6 minutes. (Note: For rare tuna, cook for less time, if desired.)
  
  
• Meanwhile, in small bowl, combine remaining ingredients. Yields about one piece of tuna plus 3/4 cup of salsa per serving.