main meals

Ingredients

	2 cup(s) shiitake mushroom(s), sliced
	1 cup(s) onion(s), chopped
	1/2 cup(s) celery, chopped
	1 medium garlic clove(s), minced
	1 pound(s) boneless, skinless chicken thigh(s), cut into bite-size pieces
	1 Tbsp all-purpose flour
	1/4 cup(s) fat-free chicken broth
	1 1/2 tsp curry powder
	1 tsp table salt
	1/4 tsp black pepper
	1/4 tsp paprika
	3 cup(s) canned crushed tomatoes
	1/4 cup(s) golden raisins
	2 cup(s) cooked brown rice

Instructions

• Coat a large skillet with cooking spray. Add mushrooms, onion, celery and garlic and sauté until vegetables are tender, about 5 minutes. Place vegetables in slow cooker; add chicken.
  
  
• In a cup, stir together flour and chicken broth until smooth. Add to slow cooker. Add curry powder, salt, pepper, paprika, crushed tomatoes and raisins, and stir in.
  
  
• Cover and cook on low for 5 hours. To serve, spoon 1/2 cup rice onto each of 4 plates. Top each with chicken and sauce and serve. Yields 2 1/2 cups chicken mixture and 1/2 cup rice per serving.