Lasagna
main meals
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Was POINTS® Value: 8
Now POINTS® Value: 5
Servings: 6
Preparation Time: 25 min
Cooking Time: 60 min
Level of Difficulty: Easy
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| Who says you can't eat lasagna? We nearly halved the calories by scaling back on the cheese and replacing it with lots of flavorful vegetables and fresh herbs. |
Ingredients
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14 1/2 oz canned tomatoes, whole peeled
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1 Tbsp canned tomato paste
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2 medium tomato(es), coarsely chopped
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1/2 tsp sugar
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2 medium raw eggplant
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1/4 tsp table salt, or to taste
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1 medium leek(s), finely chopped
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2 medium garlic clove(s), crushed
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12 medium basil, leaves, torn
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1/2 pound(s) dry lasagna noodles, cooked (about 9 noodles)
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1 cup(s) part-skim mozzarella cheese, shredded
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Instructions
- Preheat oven to 400ºF. Lightly coat a 2-quart rectangular baking dish with cooking spray.
- Blend undrained canned tomatoes with paste until combined. Stir in fresh chopped tomatoes and sugar.
- Cut eggplant lengthwise into 1/2-inch slices; place in a colander and sprinkle with salt. Let stand 15 minutes, rinse and drain.
- Coat a nonstick pan with cooking spray and warm over medium heat. Cook eggplant in batches until soft and well-browned; set aside.
- Cook leeks and garlic in the same pan, stirring until leeks soften.
- Cover bottom of prepared pan with 3 cooked noodles. Layer with 1/2 each eggplant, tomato mixture, leeks, basil and cheese. Repeat with 3 more noodles and top with rest of eggplant, tomato mixture, leeks and basil. Top with remaining noodles and cheese.
- Bake uncovered for 40 minutes. Cool slightly and serve.
Chef Tips- We renovated Lasagna by:
- Relying on vegetables instead of high-fat meat or excessive amounts of cheese to bulk out the dish.
- Using part-skim cheese to cut back on fat.
- Using shredded cheese, which covers a larger surface area with a lesser amount, but imparts lots of flavor.
- Making our own fresh tomato sauce - less POINTS than many of the store-bought varieties.
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