Spice-Rubbed
Pork Chops
main meals
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POINTS® Value: 5
Servings: 4
Preparation Time: 10 min
Cooking Time: 8 min
Level of Difficulty: Easy
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| This rub will seal in the juices to keep the meat moist and tender. Try it on steaks and chicken, too! |
Ingredients
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1 1/2 Tbsp chili powder
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1 Tbsp unpacked brown sugar
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2 tsp ground cumin
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1 tsp garlic powder
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2 Tbsp Worcestershire sauce
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20 oz lean boneless pork chop, four 1/2-inch thick chops
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1 pound(s) green snap beans, steamed
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1/2 tsp fresh lemon juice
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Instructions
- Preheat broiler and coat broiler pan with cooking spray.
- In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms.
- Rub paste onto both sides of each pork chop, place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
- Serve with string beans drizzled with fresh lemon juice.
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