main meals

Ingredients

	1 spray(s) cooking spray
	1 tsp canola oil
	1 large onion(s), chopped
	2 medium garlic clove(s), minced
	2 medium carrot(s), thinly sliced into rounds
	1 pound(s) lean ground turkey
	2 Tbsp chili powder
	1 Tbsp paprika
	1 1/2 tsp red pepper flakes
	1 tsp ground cumin
	2 medium tomato(es), chopped
	1 cup(s) canned tomato sauce
	1 cup(s) canned chicken broth
	1 1/2 Tbsp apple cider vinegar
	1 1/2 cup(s) cooked kidney beans, rinsed and drained
	1 medium green pepper(s), chopped
	1/2 tsp table salt, or to taste
	1/8 tsp black pepper, or to taste
	1/4 cup(s) scallion(s), chopped

Instructions

• Coat a large pot with cooking spray; place over medium heat. Add oil and onion; sauté onion until soft, about 5 to 7 minutes. Add garlic and carrots; cook until garlic is softened, about 1 minute. Add turkey; brown meat, breaking it up with a wooden spoon as it cooks, about 5 minutes. Stir to break up lumps.
  
  
• Add chili powder, paprika, red pepper flakes, cumin, tomatoes, tomato sauce, broth, vinegar, beans and green pepper; bring mixture to a boil. Cover, reduce heat and simmer until meat and vegetables are tender, about 30 to 45 minutes. Season to taste with salt and pepper; garnish with scallions. Yields about 1 cup per serving.