Lemon Halibut with Wild Rice
main meals
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POINTS® Value: 5
Servings: 4
Preparation Time: 5 min
Cooking Time: 7 min
Level of Difficulty: Easy
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| Delicious, simple, colorful and quick. Add a mixed green salad and you've got a tasty meal for fewer calories without losing taste. |
Ingredients
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1 pound(s) halibut fillet(s), 1-inch thick
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1 item(s) lemon(s), for juice and zest
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1 Tbsp wine, white (optional)
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1 medium shallot(s), minced
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1/2 tsp table salt
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1/4 tsp black pepper
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2 tsp parsley, chopped
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3 cup(s) cooked wild rice
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Instructions
- Preheat broiler.
- Place fish in a small, shallow baking dish. Over halibut, squeeze juice from half the lemon and pour wine. Sprinkle with 1 teaspoon freshly grated lemon zest, shallot, salt and pepper.
- Broil until just cooked through, about 7 minutes. Sprinkle with parsley and serve with rice. Yields about 3 ounces fish and 3/4 cup rice per serving.
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