main meals

Ingredients

	1 pound(s) uncooked boneless, skinless chicken breast, four 4-oz pieces
	4 slice(s) white bread, crusty or Italian bread
	2 spray(s) olive oil cooking spray
	1/2 tsp table salt
	1/8 tsp black pepper, or to taste
	4 medium tomato(es), very ripe, chopped
	2 cup(s) arugula, washed and trimmed
	1/2 cup(s) soft tofu
	2 tsp olive oil, extra-virgin
	3 Tbsp fresh lemon juice
	1 large garlic clove(s), chopped
	1/2 cup(s) basil, chopped
	1/8 tsp table salt, or to taste

Instructions

• Prepare coals for grill.
  
  
• Spray chicken breasts and bread with olive oil cooking spray. Sprinkle chicken with salt and pepper.
  
  
• Grill chicken on both sides until done, about 6 minutes per side. Grill bread on both sides until nicely toasted. Set chicken and bread aside to cool.
  
  
• In large bowl, toss together tomatoes and arugula.
  
  
• To make dressing, blend tofu, olive oil, lemon juice, garlic, basil and salt in a blender until smooth.
  
  
• Add dressing to tomatoes and arugula and toss.
  
  
• Cut bread into cubes and toss with tomato salad. Season to taste with pepper.
  
  
• Slice chicken breasts into long, thin pieces. Divide salad among 4 plates and top each with sliced chicken.