Ready to start?

Find a meeting
Arrow graphic

Free E-mail Newsletter

Our free e-mail newsletter highlights recipes, Success Stories, helpful tips and more!
Thai-Style Chicken Salad
 
 Favorites   
 Print     Email   
 

light meals


POINTS® Value:    9
Servings:  4
Preparation Time:  20 min
Cooking Time:  0 min
Level of Difficulty:  Easy
 
Turn up the heat in this dish by using Thai chiles instead of jalapeños. If you really like spice, leave in some of the seeds. They're extremely hot and will make your mouth sizzle.
 

Ingredients

2 medium chicken breast, cooked, skinless, chopped   
1 medium cucumber(s), peeled, seeded and chopped   
2 medium mango(es), peeled and chopped   
1/3 cup(s) reduced-calorie mayonnaise   
1/4 cup(s) fresh lime juice   
1 small jalapeno pepper(s), seeded and chopped   
2 tsp fish sauce, optional   
1 tsp unpacked brown sugar   
4 oz packaged rice noodles, cooked, rinsed and cooled   
2 small grapefruit, peeled with paring knife and sectioned or sliced   
3 medium scallion(s), chopped   
1 Tbsp sweetened coconut flakes, toasted   

Instructions

  • In a medium bowl, toss together chicken, cucumber and mango.

  • To make dressing, blend ingredients in a blender until smooth. Toss with chicken salad and set aside.

  • To serve, divide noodles among 4 plates. Arrange grapefruit sections around noodles. Top noodles with chicken salad, sprinkle with scallions and coconut and serve.

   craving more delicious recipe ideas?
    Learn how to access over 1,000 WeightWatchers.com recipes




Free Reg






 




Staff Site | About Us | Advertise | Press Room| Careers
Site Map | Contact Us | Help | Affiliate Program | Troubleshooting
Terms & Conditions | Privacy | For subscribers only: Subscription Agreement

© 2010 Weight Watchers International, Inc. © 2010 WeightWatchers.com, Inc. All rights reserved.
WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are used
under license by WeightWatchers.com, Inc.



International Sites