main meals

Ingredients

	8 oz uncooked lean ground beef (with 7% fat)
	12 oz lean ground turkey
	1 medium onion(s), chopped
	1/2 cup(s) uncooked old fashioned oats
	8 oz canned tomato sauce
	2 Tbsp Worcestershire sauce
	1 Tbsp hot pepper sauce
	2 large egg white(s), beaten slightly
	1/4 tsp table salt
	1/4 tsp black pepper
	4 large potato(es)
	1/4 cup(s) fat-free skim milk
	1/4 cup(s) plain fat-free yogurt
	1/4 cup(s) reduced-fat sour cream
	1 Tbsp chives, minced
	1/8 tsp table salt, or to taste
	1/8 tsp black pepper, or to taste

Instructions

• Preheat oven to 350°F. Spray loaf pan with cooking spray. Combine beef, turkey, onion and oats in a large bowl. Mix together tomato sauce, Worcestershire sauce, hot pepper sauce, egg whites, salt and pepper. Add to meat mixture and mix well with hands. Press into pan and bake for 60 to 70 minutes. (Note: Add an extra egg white if meatloaf does not hold together properly.)
  
  
• Peel potatoes and cut into large chunks. Cover with salted water and bring to the boil. Cook until tender when pierced by a knife. Remove from heat and drain.
  
  
• Mash potatoes. Combine with milk, yogurt, sour cream and chives. Season to taste with salt and pepper. Do not overbeat or potatoes will become gummy.
  
  
• Serve potatoes with meatloaf.