Ready to start?

Find a meeting
Arrow graphic

Free E-mail Newsletter

Our free e-mail newsletter highlights recipes, Success Stories, helpful tips and more!
Orange-Cilantro Black Bean Salad
 
 Favorites   
 Print     Email   
 

side dishes


POINTS® Value:    1
Servings:  4
Preparation Time:  15 min
Cooking Time:  5 min
Level of Difficulty:  Easy
 
Save time by swapping 1 1/2 cups of canned mandarin oranges for the fresh orange segments. Just make sure they're packed in their own juices, not syrup.
 

Ingredients

1/2 tsp olive oil   
1/2 medium red onion(s), cut into thin wedges   
2 medium garlic clove(s), finely chopped   
1/4 tsp ground cumin   
1 cup(s) canned black beans, rinsed and drained   
2 Tbsp cilantro, fresh, chopped   
2 tsp red wine vinegar   
2 medium orange(s), peeled, segmented*   
1/8 tsp table salt, or to taste   
1/8 tsp black pepper, or to taste   

Instructions

  • In a large skillet, warm oil over medium-high heat. Add onion; sauté 2 minutes. Add garlic and cumin; cook 1 minute more.

  • Stir in black beans and cook just until heated through. Transfer bean mixture to a medium-size bowl and stir in cilantro, vinegar and oranges. Season to taste and serve. Yields about 3/4 cup per serving.

  • Stir in black beans; cook just until heated through. Transfer bean mixture to a medium-size bowl; stir in cilantro, vinegar and oranges. Season to taste; serve. Yields about 3/4 cup per serving.

Notes


   craving more delicious recipe ideas?
    Learn how to access over 1,000 WeightWatchers.com recipes




Free Reg






 




Staff Site | About Us | Advertise | Press Room| Careers
Site Map | Contact Us | Help | Affiliate Program | Troubleshooting
Terms & Conditions | Privacy | For subscribers only: Subscription Agreement

© 2010 Weight Watchers International, Inc. © 2010 WeightWatchers.com, Inc. All rights reserved.
WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are used
under license by WeightWatchers.com, Inc.



International Sites