Mashed Sweet Potatoes
side dishes
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POINTS® Value: 1
Servings: 8
Preparation Time: 10 min
Cooking Time: 8 min
Level of Difficulty: Easy
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| Sweet potatoes are naturally sweet, nutrient-dense and mash into a wonderfully creamy concoction when blended with fat-free yogurt and a just a touch of sugar. |
Ingredients
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3 medium sweet potato(es), peeled and cut into 1-inch chunks (about 2 pounds)
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2 medium garlic clove(s), peeled
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1/2 cup(s) plain fat-free yogurt, Greek-variety recommended
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4 tsp sugar
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1/8 tsp table salt, or more to taste
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1/8 tsp black pepper, freshly ground, or to taste
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Instructions
- Place potatoes and garlic in a large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil. Boil until potatoes are fork-tender, about 8 minutes.
- Drain potatoes and garlic; transfer potatoes and garlic to a large bowl. Add yogurt and sugar to bowl; mash until smooth. Season to taste with salt and pepper. Yields about 1/2 cup per serving.
Notes- Think beyond regular mashed potatoes and create a colorful addition to any dinner plate.
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