Ready to start?

Find a meeting
Arrow graphic

Free E-mail Newsletter

Our free e-mail newsletter highlights recipes, Success Stories, helpful tips and more!
Black Bean, Mango and Tomato Salad
 
 Favorites   
 Print     Email   
 

side dishes


POINTS® Value:    2
Servings:  8
Preparation Time:  18 min
Cooking Time:  0 min
Level of Difficulty:  Easy
Works with Simply Filling
 
Mashed mango helps replace some of the oil in this refreshing summer salad. It's a fabulous topping for grilled chicken or pork.
 

Ingredients

1 large mango(es), diced, divided* (about 1 3/4 cups)   
3 Tbsp fresh lime juice   
3 Tbsp water   
2 Tbsp olive oil   
1/2 tsp ground cumin   
1/2 tsp table salt   
15 oz canned black beans, drained and rinsed   
1 cup(s) tomato(es), diced   
1/2 cup(s) onion(s), sweet, diced   
1/4 cup(s) mint leaves, or cilantro, fresh, cut into thin slivers   
1 Tbsp canned jalapeno peppers, or fresh, minced (if using fresh, do not touch seeds with bare hands)   

Instructions

  • In a large bowl, mash 1/4 cup of diced mango with a fork; whisk in lime juice, water, oil, cumin and salt.

  • Add remaining diced mango, beans, tomato, onion, mint and jalapeno to bowl; toss to mix and coat. Serve immediately or cover and refrigerate up to 1 day. Yields about 1/2 cup per serving.

Notes

  • *Make sure your mango is ripe enough that you can mash some of it with a fork (as per the instructions above).

   craving more delicious recipe ideas?
    Learn how to access over 1,000 WeightWatchers.com recipes




Free Reg






 




Staff Site | About Us | Advertise | Press Room| Careers
Site Map | Contact Us | Help | Affiliate Program | Troubleshooting
Terms & Conditions | Privacy | For subscribers only: Subscription Agreement

© 2010 Weight Watchers International, Inc. © 2010 WeightWatchers.com, Inc. All rights reserved.
WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are used
under license by WeightWatchers.com, Inc.



International Sites